Remember, even though the total carbs on the full nutrition analysis (located in the recipe card) look a bit high, we subtract out the erythritol (present in both the sweetener and chocolate chips) in order to get the final net carb count. Keto Snack Mix. Easy Homemade Keto Trail Mix Recipe (Low Carb And Gluten Free!) Plus, you can definitely customize this trail mix by adding in any of your other favorite keto snacks … In a small bowl, mix together the sweetener and salt. This Keto Trail Mix should stay fresh for 2-3 weeks if kept in an air tight container. I started making this coconut trail mix for my Whole30 clients as a way to help them add healthy snacks in their program and it’s definitely become a favorite for them to snack on throughout the week. Keto Trail Mix is a yummy, hard-to-resist combo of salty and sweet! Here are some common questions you might stumble across as you make this recipe: Each quarter cup serving of this trail mix contains 221 calories and 3 grams of net carbs. Read More…, This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. It’s easy to make and has a great blend of flavors. So using macadamia nuts and pecans helps keep the total carb count in check. Place them in the oven. You can eat mixed nuts on keto, but again make sure you check the label to see what will work best for you. NOW Foods unsweetened shredded coconut online. When done, the nuts will be golden brown and should only feel slightly damp (if at all) to the touch. This makes about 3 cups of trail mix. Keto Trail Mix. But you don’t want granular sweetener to just be stirred in. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Yes, it can be! Toss your nuts with olive oil and spices like salt, pepper, paprika, chili powder, and garlic powder. You’ll then bake the nuts for a bit so that coating solidifies and you get those amazing holiday-style candied nuts (we love making these solo around Christmas with our keto candied pecans recipe). This easy low carb recipe for homemade trail mix is the best way to enjoy a healthy snack that is Keto, Whole30 compliant, paleo and vegan. Keto Trail Mix is Snacking Bliss! NOTE: Not all trial mix is Whole30 compliant! Add all ingredients to a large bowl and toss together until fully combined. Thyme and JOY is a parnter with the Whole30 Approved program. Homemade Trail Mix for Diabetics This homemade trail mix for diabetics is a simple sugar-free, low carb, keto trail mix for people with diabetes or on a keto or low carb diet. Add the macadamia nuts and pecans to the egg mixture in the large bowl, being sure to stir them around well and get all the nuts coated. (Lucky for me, I have never been one to follow the rules. I love to store my trail mix … It is so delicious and it smells heavenly when its roasting in the oven. But true trail mix needs to have a sweet component as well. I generally buy NOW Foods unsweetened shredded coconut online. This coconut trail mix uses few ingredients and has a light coconut flavor without any sugar or fruit. As an affiliate, I earn a commission on qualifying purchases. I like using raw, organic nut that I roast myself. Similarly, an ounce of macadamia nuts (about 10-12 full nuts) contains 21.5 grams of fat and 4 grams of carbohydrate (source). For fall, why not try a version that includes pumpkin seeds! Preheat the oven to 300 degrees F. Prepare a baking sheet with a silicone baking mat or parchment paper and set aside for now. How To … However, I wanted a candied mix to share over the holidays. Cook the trail mix in the oven for 13-15 minutes. It’s easy to make and has a great blend of flavors. How About That’s trail mix contains 17 grams of fat, 4 grams of protein and 3 grams of net carbs with zero added sugars. Nov 9, 2019 - Whole30 + Keto Nuts + Coconut Trail Mix Recipe + Video - a quick and filling on the go snack. It is the reader's responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value, if any, and safety of the preparation instructions. Add the sweetener and salt mixture, tossing the nuts well to make sure they are all fully coated. I enjoy eating as much as the next person. If you get a chance to try it, feel free to leave a comment or recipe rating below! Spread on a parchment-lined baking sheet and roast for 10 minutes at … Add the remaining ingredients to a medium bowl and stir to combine. Now your sweet and salty trail mix is all done, ready for you to enjoy. Now, sure, you could pack some mixed nuts in your bag and call it a day. Whole30 + Keto Trail Mix. Homemade Keto Trail Mix Recipe! Just nuts + coconut chips. Keto Reader Favorites Easy Keto Chocolate Pudding Recipe Failproof Keto Pecan Pie Best Ever Keto Blueberry Muffins (Low Carb Bakery Style!) Sprinkle Perfect Keto Trail Mix on top of chocolate in a single, even layer. DIY with simple ingredients and even add a touch of sweet with keto chocolate chips. Your Keto Trail Mix will seem moist for a few hours, until the sweetener eventually solidifies. Keto chocolate chips, sweetened toasted pecans, macadamia nuts, and coconut flakes make this a satisfying treat that will fill you up … Once the white seeded bark has hardened, break into bite sized chunks and add to the trail mix… We decided to start this blog together to help you find delicious recipes on the keto diet! I start off by layering unsweetened coconut chips, salted mixed nuts (if you’re strict keto, make sure to get a mix without peanuts), pumpkin seeds, & Lily’s Chocolate Chips, and occasionally unsweetened dried blueberries or cranberries. To do that, you’ll first whisk up a little egg wash with egg white, vanilla, and water. However, when there is a healthier alternative, that actually taste good, I am all for it. We have been on the lookout for some keto trail mix for a while. You’ll toss the nuts in there, then coat them in a keto-friendly granulated sweetener and a little salt. I made this simple homemade trail mix for diabetics who are trying to reverse type 2 diabetes without medication. NOTE: not all nuts have the same carbohydrate count, so make sure you are checking your labels to add the nuts that suit your lifestyle best. Pour over pork rind mixture and stir. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. And you can add a little pumpkin pie spice to the coating. Put the pecans, cashews, macadamias, coconut, freeze dried fruit, and keto chocolate chips in the bowl. Regular dried cranberries are packed with sugar, and most grocery stores don’t carry unsweetened – so you’ll probably need to order them online. I highly … Place mix on a large baking sheet and spread out in one layer evenly. Mix in confectioners Swerve and heavy cream. Best Ever Sugar Free Keto Marshmallows – Low Carb And Easy! DIY with simple ingredients and even add a touch of sweet with keto chocolate chips. Disclosure:  This post contains Amazon affiliate links. For this keto trail mix I used some salt, cinnamon and a little bit of Swerve sweetener for that perfect sweet & salty combo. I don’t know about you, but I have to be careful when I snack on nuts. Required fields are marked *, I'm a professionally trained natural foods chef, recipe developer and food photographer. Pour chocolate onto lined baking sheet and spread to ¼” thickness. Store in an airtight container. It's also super quick and easy to make! Your email address will not be published. Nuts – the main element of trail mix – are definitely acceptable on a keto diet. These days I take a much healthier approach to my consumption of nuts and trail mix and try really hard to find ones that have really simple ingredients and that can fit in with my real food based, low carb lifestyle. A serving is considered 1/4 cup. Your email address will not be published. This can be made in large batches and is perfect to bring along for healthy travel or to have as fuel for intense physical activity. And that’s where it gets complicated for low carb and keto diets. Nutrition facts (approximate per serving):  221 calories, 22 g fat, 4.5 g saturated fat, 55 mg sodium, 11.3 g carbohydrate, 3.4 g fiber, 1.3 g sugar, 4.9 g sugar alcohol, *3 g net carbs*, 3 g protein, Vitamin A: 0%, Vitamin C: 3%, Calcium: 2%, Iron: 8%. Well this homemade keto trail mix recipe is a … I like to portion out the trail mix into individual baggies or containers … Homemade keto trail mix is such an easy recipe to make, and even more satisfying since you know exactly what’s going into the mix. While your white chocolate bark hardens, prepare the trail mix. How To Make Keto Trail Mix With this Tutorial on How To Make Keto Trail Mix, You’ll get the low-down on what to include and how to customize your homemade trail mix to your needs and wants. You’ll want to let the trail mix cook … Alright, once you’ve got your macadamia nuts and pecans, you’re going to start this recipe by “candying” them (in a diet-friendly way of course). Try this chocolate coconut keto trail mix! I started making this coconut trail mix for my Whole30 clients as a way to help them add healthy snacks in their program and it’s definitely become a favorite. It is the perfect snack to pack for work or in the kiddos lunch box! Plus, it lasts a while, making it ideal to keep in your pantry or in your gym bag for whenever the snack … Is Trail Mix Ok For Keto Diets? Spread the nuts on the baking sheet in a single layer. This keto-friendly recipe is incredibly delicious, and makes the perfect snack packed with all the nutrients we need. Try a maple cinnamon version by using butter, Lakanto maple syrup, and cinnamon to coat and toast your nuts. I know - many people say that you shouldn't snack on a keto diet. That’s why my mixture adds low carb sweetener and cinnamon. Instead of adding chocolate chips to this trail mix, feel free to add in some chopped dates or Whole 30 approved raisins for a hint of sweetness. Make a savory trail mix. For this recipe, I chose to use macadamia nuts and pecans. Place … I have forgotten to do this on numerous occasions (like, um, when we took the photos for this recipe) – it still tastes amazing, the coconut just tends to drop to the bottom of the jar or bag. Really not a big deal at all, but if you remember to, toss it with the nuts right out of the oven. (No Sodium) This homemade keto trail mix recipe is so easy, delicious and healthy. Layout on a parchment-lined baking tray and freeze for 15 minutes to harden. Although having snacks, especially sweet ones is not encouraged on Whole30 you can use them sparingly. Sweetener – My favourite sweetener for this Keto Trail Mix is Lakanto Classic, ground into powdered form. For another savory version, try mixing nuts with chopped beef jerky sticks and cheese crisps. Before and After Pictures In a nutshell, the Carnivore diet is a…, Copyright © 2020 Thyme & JOY on the Brunch Pro Theme, « Curry Chicken Wings | Instant Pot + Slow Cooker | Paleo, Whole30, Keto, Keto Travel Snacks | Stay Healthy Anywhere You Go ». This easy low carb recipe for homemade trail mix is the best way to enjoy a healthy snack that is Keto, Whole30 compliant, paleo and vegan. Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family. Bake trail mix for 10 minutes, toss and bake for another 5-10 minutes. How To Make Keto Sweet And Salty Trail Mix. When removed from the oven, toss the nuts with the shredded coconut and let then let cool completely – about 15 to 20 minutes. You should be able to smell the cinnamon. I find that most days I am eating two full meals and at least one snack. Instead of buying it at the store, we can easily make our own low carb trail mix to enjoy. Growing up, they’d be my go-to travel snack, and 9 times out of 10, I’d return from whichever trip I’d been on to a 3/4 full package of trail mix. It is important that you read your labels and make sure everything is Whole30 approved and free of chemicals, sugars and sweeteners. Set aside for now. I don’t know about you, but I have to be careful when I snack on nuts. Compare these to other nuts and you’ll see why I lean towards the two above. Store in a jar or zip top bag for up to two weeks for best quality. This is more accurate since erythritol does not contain calories and is extremely unlikely to impact blood sugar. Get ready for the best keto trail mix. Otherwise, this delicious low carb trail mix would never have come into being.) I’m a huge fan of Lily’s dark chocolate chips. Need a salty sweet snack that’s great for a low-carb diet? Raise your hand if you are a snacker. Bake at 300 degrees for about 25-35 minutes, stirring after the first 15 minutes, then again after another 10 minutes, then every 5 minutes thereafter, watching closely to ensure they don’t burn. In a large bowl, whisk together the egg white, water, and vanilla, until frothy. On the keto diet, coconuts can be almost anything you want them to be. This coconut trail mix is a simple blend of nuts, cinnamon, salt, coconut milk and coconut oil baked together for a healthy snack that is whole30, paleo, vegan and keto. https://www.officiallyglutenfree.com/2019/02/how-to-make-keto-trail-mix Toss in almonds, walnuts, … This sugar-free trail mix… I’m TJ, a runner and triathlete that loves to eat. Add your mixture to your baking sheet, and spread in an even layer. Also can be eaten just because it’s delicious! In a glass bowl, combine cocoa butter and coconut oil and microwave in 30-second bursts until liquid. The best way to make sure your trail mix is safe for a Keto diet is to make sure it’s homemade. Try this chocolate coconut keto trail mix! Let cool and dry out completely before serving and storing. For more information about the Whole30 reset and Personal chef services in Charleston check out these links: Filed Under: Keto, snacks, Whole30 Recipes Tagged With: almond trail mix recipe, coconut trail mix, diy trail mix, energy trail mix recipe, keto trail mix, keto trail mix recipe, make your own trail mix, mixed nuts, nuts whole 30, paleo trail mix recipe, trail mix recipe, vegan trail mix, whole30 almonds, whole30 coconut oil, whole30 nuts, whole30 trail mix. When its roasting in the chocolate chips the label to see what will best. Brown and should only feel slightly damp ( if you 're tired of eggs good amount fiber. Diabetics who are trying to reverse type 2 diabetes without medication carbohydrates and higher in fats than types! 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