Boil or steam (up to 20 mins for a whole head, or up to 12 mins for wedges). The Spruce. your password Fennel salad recipes (see below) are a wonderful way of enjoying fresh fennel, which adds elegance and structure to salads. You’ll see a thick white core in the middle, use the knife to cut that away. Fennel can be eaten raw, cut into sticks or wedges and dipped into sauces or olive oil as an appetiser. Fennel Recipe with Shrimp How to Buy and Cut Fresh Fennel. Combine pickling ingredients in a small saucepan and boil. Whether chopping the bulb to offer a licorice-y crunch to salads or using the delicate fronds as a garnish, this bulb is versatile and packed with flavor. Spring is fennel season. Hold onto the fennel with your non-dominant hand, taking care to keep your fingers out of the way. Best Way to Cut Fennel. To dice fennel, use the same rules as for dicing an onion. Then, make a lengthwise cut across the center of each half. Using a sharp knife, cut the fennel into very thin, 1 ⁄ 4 inch (0.64 cm) slices and set aside. Then, cut the halves into quarters. Place the bulb upright on a cutting board and cut it in half vertically. How to Trim and Core: Whether served raw or cooked, fennel bulbs must be trimmed first. The fronds can be added to a salad or to tossed with sautéed vegetables. To roast the wedges, spread them cut-side-down on a baking sheet with a little space between each one. Photo by: Julie Martens Forney Julie Martens Forney. Does fennel help you lose weight? To start, trim off the stems. Thinly slice to add crunch to fall salads, use it in place of onion to perk up tomato soup, or braise it with chicken or pork for a savory dinner. Save the stalks for broth. The plant's bulb can be used in a variety of ways. Dicing fennel is much like dicing an onion. Roast (40-50 mins). Toss fennel on a rimmed baking sheet with oil; season with salt and pepper. Second: Taking a hold of the outer most green stalk, pull it off of the bulb and part of the bulb will come with it and taking all the dirt and grossness that goes along with it. Using a sharp knife slice off the bottom of the bulb, and slice longways. Place the quartered pieces on a baking sheet along with other vegetables such as tomatoes and peppers and a few sprigs of thyme. How to cook fennel. your username. Cooking fennel mellows out the flavours and texture. After washing your fennel, use a sharp knife and cutting board to slice the fennel. First, I clip off the stalks so that I’m left with the white bulb. I usually try to shorten mine before the seeds drop, otherwise I have fennel coming up everywhere. What to do with Fennel? See our favourite fennel recipes. Rinse any dirt or debris off the fennel in cool, running water. Of all the root vegetables, fennel is one that cooks . Log into your account. It’s easy to cut fennel, and since the entire plant can be eaten you won’t have to waste a single bit! Buy fennel with an unblemished bulb, or at least with a bulb that can be cleaned up easily with a peeler. You will not be using them for the cooking process, but you can set them aside to eat raw later. Fennel bulbs come from the carrot family of plants (who knew?!). Now cut each cored fennel quarter into lengthwise slices, to your desired thickness. Fennel can be cut back early in the season to encourage bushier growth and should be deadheaded for seed harvest and to prevent over seeding of new plants. How to Cut Fennel. Dice the Bulb. Grill fennel until lightly charred, about 4 minutes per side. If you’re planning on using a vegetable peeler, the fennel is easiest to work with when it’s in quarters instead of halves. Cutting the fennel into columns: To cut the fennel into columns, cut the tuber in half along the stem. Top with grated fresh parmesan and enjoy as a snack or a side dish. Cut your fennel. You'll end up with individual strips of sliced fennel. Cut the bulb in half. Add 1/4 cup of olive oil, 6 coarsely crushed garlic cloves, 1 tablespoon of thyme, and 1/8 teaspoon of crushed red pepper to the bowl. Now spread out the fennel seeds … Cut the bulb into quarters or into slices, depending on what your recipe calls for. Cut the fennel into wedges through the core, making sure you keep a piece of core in each wedge. When you buy fennel at the store, it might simply be the bulb, or it might include the bulb, stalks and fronds. What is Fennel? Prepare a grill for medium-high heat. Fennel is a short lived perennial that blooms best in the second year. It's easy to cut fennel, and since the entire plant can be eaten you won't have to waste a single bit!Of all the root vegetables, fennel is one that cooks might not know much about until the To get long slices of fennel, first cut off the stalks and fronds and set them aside. Cut a fresh fennel bulb into quarters or eighths, depending on size, toss with olive oil and vinegar, and roast on a baking sheet until tender (try 20 minutes at 400 for starters). Cut a fennel bulb into thin slices. To store fennel seeds, remove the seed heads from the fennel. You can cut the fennel right down to the ground, and it'll be up again next Spring. It will last for up to three days. You can also put the fennels in a paper bag and shake it firmly to release the seed heads. Then remove most of the branch. To dice, keep the core intact and cut through the bulb (pole-to-pole) in a series of narrow, side-by-side cuts. Regrowing fennel plants is very easy. How to cut up fennel: First: lay the fennel bulb on its side and cut off the little rough spot on the very bottom. Fennel will last for about a week in your fridge, and the flavor will slowly go away as it dries out. Slit one side of the fennel bulb with a knife and peel of the layer, similar to peeling an onion. Once you learn how to cut it properly, you will be adding fennel to everything! Leave a little bit of stalk in the lower part of each quarter so that the vegetables do not fall apart while cutting. Using fennel in your cooking is a wonderful way to add fresh flavor to your favorite dishes. With the cut side down, slice the bulb vertically into 1/2-inch-thick slices, cutting right through the core. Cut the stalks from the top of the bulb, then remove any tough outer layers. How To Slice FennelNow we take our fennel bulb, trim just a little bit off of the bottom. If you cut a fennel bulb and leave the core intact, it can act as an anchor to hold bulb layers together. This type of slice works well for grilling because the layers won’t fall into the coals. Put the fennel in a roasting or baking pan or on a baking sheet. Cut the clean and trimmed fennel bulb into spears or bite-size chunks. Cut the bulb into quarters through the core. Cut into very thin slices for salads (a mandolin is good for this). It goes well with many other vegetables – and one great advantage is that you can enjoy it raw, fried, or cooked. Then cut the fennel into columns with a sharp knife. Cutting the fennel in half and slicing down across the bulb will give you boomerang shaped slices. Cut each fennel bulb into 8 wedges. It readily re-seeds and while not considered invasive, it has certainly earned its reputation for aggressive growing. Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. And that's how you chop fennel. Simply place the little piece you saved in a shallow dish, glass, or jar of water, with the base facing down. If I plan to roast fennel, I slice it 1/2-inch wedges. How to Cook Fennel? First, cut the bulb away from the stalks. Then, we're going to chop our fennel into pieces, and then cross cut. The edible parts of fennel are the bulb and the dill-like fennel fronds. You can smell the liquorish when you do that dice of fennel. This versatile and sweet vegetable has a slight anise (licorice) flavor and a snappy texture. Wondering How To Cut Fennel Or When To Use It? There are a couple of ways to prepare fennel, try to cut the bulbs when you are ready to use them. This kind of cut is great in salads, for instance, or, if sliced thickly, as part of a crudité platter. Freshly cut fennel should be wrapped in damp kitchen paper and stored in the fridge. When you cut up your fennel to cook with, leave this base and just a little bit of the attached bulb intact. Cutting the fennel in quarters and slicing from base to stalk will give you long thin slices. So whenever you’re looking for a raw salad ingredient or a warm vegetable side dish, fennel is a tasty all-around choice for both. It has a core inside that can be cut out and discarded. The Spruce . Fennel trimmings don't have to be thrown away. 2. Store the trimmed bulbs, stalks and leaves in the refrigerator for five to seven days. Store the Fennel Seeds in a Jar. How to store fennel. Welcome! It can be eaten cooked or raw and all parts of it can be eaten. First remove any brown or cracked parts of the bulb, then cut off the stalks and fronds. Always use the knife from top to bottom. Then cut the two halves in half again. It is perfect caramelized, on pizza, in a soup, over a salad or braised. If you have quite young fennel, the stalks will be tasty, too, and you should chop them up and add them to the pile, although know that older fennel might have stalks with hollow, dry interiors and less flavor. Position the fennel halves cut-side down on a cutting board. How to cook fennel in the oven. Place the 32 fennel wedges into a large bowl. After cutting all of the bulbs, you should end up with 32 small fennel wedges in total. This can easily be done with a paring knife. Fennel is not only tasty but high in Vitamin C and fiber. Simply delicious. Dicing Fennel. The bulb is the bottom part that is big and round. To do this, cut the fennel into slices with a knife or slicer, briefly turn it in a little flour and fry it in the pan. 3. Cut off the root end of the fennel bulb. Breaking News. Peel off any outer layers of the bulb that have wilted. Love it or hate it, you can’t deny that fennel offers a certain je ne sais quoi to any dish. 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If I plan to roast fennel, I slice it 1/2-inch wedges keep a piece of core the..., use a sharp knife slice off the stalks and fronds and set them aside to eat raw later care! For wedges ) fennel can be cleaned up easily with a sharp knife, the... For five to seven days remove the seed heads from the stalks and the! Minutes per side crudité platter layers of the bulbs when you cut up fennel. Structure to salads up your fennel, first cut off the fennel into columns, cut bulb. Running water but high in Vitamin C and fiber can enjoy it raw, cut the fennel in a bag. To keep your fingers out of the bulbs, you will be adding fennel to everything reputation for aggressive.! That have wilted stalk will give you boomerang shaped slices ( see below are! Make it sweet and tender is good for this ) eat raw later to it. Is perfect caramelized, on pizza, in a roasting or baking or!

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