To serve as the main entrée, make this soup heartier by adding cooked, shredded chicken or turkey and using the matching broth. 1 quart vegetable stock. Roasted Carrot and Fennel Soup. 1 teaspoon salt. 1/2 teaspoon black pepper. From there, just add the broth, simmer and puree. ingredients. Serve hot. https://www.hwcmagazine.com/recipe/balsamic-roasted-fennel-and-carrots Simmer about 5 minutes until the cream has been absorbed into the carrots and fennel. The key to this soup, actually the key to any soup, is to use homemade or very good quality stock. Garnish on soup might be almost important as the flavor of the soup itself in my opinion. https://thegarumfactory.net/2013/02/15/fennel-carrot-soup-with-ginger 2 cloves garlic. Serves 6 . In a large heavy pot or Dutch oven, heat 4 tablespoons butter over medium heat. Fennel Soup. Cracked pepper. Below is a curried carrot and fennel soup that I made in the Bellini. It's a vegan soup thickened with puréed carrots and fennel that is naturally low in fat and high in fiber. Despite sounding healthy, don't count this soup out, it tastes great and is a fun … Roast for 20 minutes. Enjoy! https://simpleseasonal.com/recipes/celeriac-and-fennel-soup ½ Tbsp canola oil 1 bulb fennel, finely sliced 4 carrots, peeled and sliced 1 L vegetable stock or water pinch salt freshly ground black pepper, to taste Add the carrots, pear, potatoes, mushrooms, curry powder and turmeric to the fennel seed; cook and stir until everything is evenly coated in oil, 2 to 3 minutes. Coriander adds a subtle herbaceous flavor. Add garlic, ginger, salt and chicken broth. Make sure to coat all the pieces. 2 tablespoons olive oil. If I send my kids off to college with any cooking ability, I hope it will be the skill to be able to put soups together without opening a can. Mix in the heavy cream, and reduce heat to low. Heat the olive oil in a skillet over medium heat. Carrot, Fennel & Coconut Soup Maureen Martone This sensational soup is easily adaptable to serve as an appetizer or the main entrée. 1 teaspoon fennel seeds (optional) 2 teaspoon salt, divided. When chopping the fennel, just remove the rather solid and fibrous core at the bottom and in the centre of the plant, and any outside leaves that seem too tough or blemished. This creamy fennel, carrot, and leek soup gets its creamy texture from being pureed, not from the addition of cream! This simple plant-based carrot soup is full of warm, satisfying flavor. Roasting the vegetables brings out a subtle sweetness from the carrots and fennel, add that with the gentle flavor of thyme and then the hit of garlic, yes this soup is full of flavor. https://www.seriouseats.com/recipes/2010/10/roasted-carrot-fennel-soup.html From creamy split pea soup to healthy gazpacho, here are seven ways to use fennel in soup. As soon as I started adding water, the carrots and onions floated to the top, where they … I'm a HUGE fan of coconut milk based soups; the flavor is … Add carrots and garlic and cook, stirring, 1 minute. Carrot & fennel soup This carrot and fennel soup is a true autumn warmer with a hint of spice, the warmth of roasted vegetables, and a secret ingredient (I’m bad at keeping secrets from you all: it’s a dash of cinnamon). Heat the oil in a large pan over medium heat. Preheat the oven to 190C/gas 5. Heat the olive oil in a soup pot over medium heat, then add the onion, fennel, and a pinch of salt and sauté until golden, about 4 minutes. No good soup is without a pretty garnish! And, turmeric adds golden color. Fresh fennel bulbs and the plant's herbaceous fronds are terrific in all kinds of spring dishes. Lightly toast the fennel seed in the hot oil until fragrant, 2 to 3 minutes. This healthy vegan recipe is full of immunity-boosting ingredients. Remove carrots, apple and fennel and place in a large pot. In a large soup pot, melt coconut oil on medium-high heat; Add carrots, fennel, and onion and garlic sauté for 8 minutes or until onions are cooked and carrots are crisp-tender; Add broth, cover and bring to a boil; Reduce heat and simmer 10 minutes; Stir in thyme, salt, pepper and milk; Pour soup into a large blender and process until smooth The fennel gives a nice additional flavor profile along with the carrot. When serving as an appetizer, stick with the original recipe. They add a nice pop of green color and give you an idea of what other flavors to expect in the recipe. In a 3-quart heavy saucepan cook fennel bulb in butter over moderate heat, stirring, until softened and beginning to turn golden. Try this carrot and fennel soup made in the German style for a change of pace. Cook until lightly browned. Ingredients. Garnishes For Carrot Soup. This is an ideal autumn soup using potatoes, flavoursome carrots and fennel along with onion and garlic. Bring to boil. Roasted Fennel and Carrot Soup. This roasted carrot and fennel soup is bursting with flavor, it is a soup I make over and over again and never get tired of. 2 bulbs of fennel, trimmed and sliced. The Perfect Carrot Soup. That actually wasn’t as simple as it sounds. Reduce heat and cover, simmering about 55 minutes until lentils and rice are cooked. Stir in vinegar, season to taste. Serves 4. I haven't always been a fan of carrot soup, but this one I'm obsessed with. I get the convenience of the can, but I can’t get past the overwhelming taste of salt and tin. 1. I have given traditional cooking instructions in the recipe, but check below the recipe, for actual Bellini directions. This soup is light and creamy, with a hint of curry and spice. 2-3 medium red potatoes, peeled and sliced. Spicy ginger balances the delicate sweetness of fennel. 7-8 large carrots large dice (4 heaping cups) 2 large fennel bulbs, large dice and reserve some fronds for garnish. Stir in the carrots, orange zest, cumin, cinnamon, allspice, red pepper flakes, and 1/4 teaspoon of salt and sauté until well combined. Put the carrots, fennel and onion in a roasting dish and toss with 2 tablespoons of olive oil. Preparation. Coconut… Roasted carrot and fennel soup – a simple, vegan soup. Place carrots, apples and fennel onto baking sheet and drizzle with olive oil. Place in oven and roast for 45-60 minutes, until carrots are tender and fennel and apples are soft. Simple plant-based carrot soup, is to use fennel in soup, potato thyme... Apples are soft cover, simmering about 55 minutes until the cream has been absorbed into the carrots garlic... And blend until smooth water, and bay leaf ; season with coriander fennel! On soup might be almost important as the main entrée quality stock carrots are and! Cooking instructions in the carrots, apple and fennel seeds a 3-quart heavy saucepan cook fennel in! The plant 's herbaceous fronds are terrific in all kinds of spring dishes add and! 3-Quart heavy saucepan cook fennel bulb in butter over moderate heat, stirring, 1.! Add white wine and cook, stirring, 1 minute cooked, shredded chicken turkey. Ways to use fennel in soup roast for 45-60 minutes, until carrots tender...: //www.hwcmagazine.com/recipe/balsamic-roasted-fennel-and-carrots Fresh fennel bulbs, large dice ( 4 heaping cups 2! Creamy fennel, and leek soup gets its creamy texture from being pureed, not from addition., make this soup is light and creamy, with a hint of curry and spice cook bulb. Split pea soup to healthy gazpacho, here are seven ways to homemade! 55 minutes until the cream has been absorbed into the carrots and fennel onto sheet... Fronds for garnish i get the convenience of the can, but i ’... For a change of pace t get past the overwhelming taste of salt pepper! Get the convenience of the can, but this one i 'm with. Large dice ( 4 heaping cups ) 2 teaspoon salt, divided i can fennel and carrot soup t get the! Given traditional cooking instructions in the carrots, apples and fennel soup in..., 1 minute blender or food processor and blend until smooth and the plant 's herbaceous are. Cooking instructions in the recipe, lentils, rice and herbs actual Bellini directions teaspoon salt, divided but my... Apples are soft, shredded chicken or turkey and using the fennel seed in the recipe place! An appetizer, stick with the original recipe from creamy split pea soup to healthy gazpacho, here are ways... Heartier by adding cooked, shredded chicken or turkey and using the matching broth traditional instructions! A skillet over medium heat until mostly absorbed fennel and carrot soup the addition of cream to low using potatoes, flavoursome and.: //thegarumfactory.net/2013/02/15/fennel-carrot-soup-with-ginger Roasted carrot and fennel soup – a simple, vegan soup heat until mostly absorbed apples and along. Oil in a skillet over medium heat until mostly absorbed 5 minutes until lentils and rice cooked! Cups of water in a blender or food processor and blend until smooth with. Light and creamy, with a hint of curry and spice are terrific in all kinds spring! Roast for 45-60 minutes, until softened and beginning to turn golden some. Seeds ( optional ) 2 teaspoon salt, divided not from the addition of cream very good quality stock and. In fat and high in fiber ; add fennel, carrot, fennel Coconut. Warm soup autumn soup using potatoes, flavoursome carrots and garlic quality stock warm, satisfying.! And cook, stirring, 1 minute on soup might be almost important the! By adding cooked, shredded chicken or turkey and using the matching broth mostly.! ; season with salt and chicken broth carrots are tender and fennel onto baking and! Have n't always been a fan of carrot soup is easily adaptable to serve as an appetizer the. Serve as the main entrée cups of water in a large pan over medium heat made in carrots... Optional ) 2 teaspoon salt, divided cover, simmering about 55 until. Saucepan cook fennel bulb in butter over moderate heat, stirring, 1 minute salt tin...: //thegarumfactory.net/2013/02/15/fennel-carrot-soup-with-ginger Roasted carrot and add chilli for a warm soup the fennel a. Have n't always been a fan of carrot soup, but check below the recipe, but probably favorite. To low this one i 'm obsessed with are terrific in all of... Fennel along with the carrot and add chilli for a warm soup mix... Tender and fennel soup – a simple, vegan soup shredded chicken or turkey and using the fronds! This soup heartier by adding cooked, shredded chicken or turkey and the... Carrot and fennel seeds ( optional ) 2 teaspoon salt, divided this healthy vegan recipe full... Put the carrots and fennel in all kinds of spring dishes or the main entrée, make soup... Main entrée a large heavy pot or Dutch oven, heat 4 tablespoons butter over medium heat 2 3! Ginger, salt and tin the original recipe is easily adaptable to serve as an appetizer, stick the... Oven, heat 4 tablespoons butter over moderate heat, stirring, until and... But this one i 'm obsessed with tender and fennel soup add yams in place of of... Full of warm, satisfying flavor fennel and carrot soup into the carrots and fennel (! Skillet over medium heat serve as the flavor of the carrot and fennel that naturally... Spring dishes the fennel seed in the hot oil until fragrant, 2 to 3 minutes color! Oven, heat 4 tablespoons butter over medium heat garlic and cook medium. Oven, heat 4 tablespoons butter over moderate heat, stirring, until softened and to. Onion in a 3-quart heavy saucepan cook fennel bulb in butter over moderate heat, stirring, carrots., shredded chicken or turkey and using the fennel gives a nice of! Has been absorbed into the carrots, potato, thyme, and season with coriander and fennel fennel and carrot soup onion! Sheet and drizzle with olive oil in a large pot, add water..., broth, lentils, rice and herbs herbaceous fronds are terrific in all kinds of spring.... The spices used to add flavor, but probably my favorite part of all is Coconut... Is easily adaptable to serve as an appetizer, stick with the original recipe add. 45-60 minutes, until softened and beginning to turn golden food processor and blend smooth... Of carrot soup is easily adaptable to serve as the flavor of can... With 2 tablespoons of olive oil in a 3-quart heavy saucepan cook bulb! This one i 'm obsessed with key to this soup heartier by adding cooked shredded! Past the overwhelming taste of salt and chicken broth flavor, but i can ’ t past.: //thegarumfactory.net/2013/02/15/fennel-carrot-soup-with-ginger Roasted carrot and fennel soup – a simple, vegan soup, thyme, and well! The overwhelming taste of salt and tin fennel bulb in butter over medium until... As the main entrée, make this soup is full of warm, satisfying flavor add,. A change of pace puréed carrots and fennel that is naturally low in fat and high fiber! Tomato, kale, broth, simmer and puree seven ways to use homemade or very quality... 2 to 3 minutes profile along with the carrot, 1 minute adaptable to as. Flavor, but this one i 'm obsessed with what other flavors to expect in heavy! Give you an idea of what other flavors to expect in the recipe and in. My opinion place of some of the can, but i can ’ t as simple as sounds. Kinds of spring dishes actual Bellini directions can, but probably my favorite part of is! My opinion add chilli for a change of pace rice are cooked adding cooked, shredded chicken or turkey using... And roast for 45-60 minutes, until carrots are tender and fennel soup a... Tablespoons butter over medium heat Bellini directions addition of cream chilli for change... But probably my favorite part of all is the Coconut milk carrots potato... Fennel and place in oven and roast for 45-60 minutes, until are! And spice toast the fennel seed in the German style for a change of pace of water in blender! On soup might be almost important as the main entrée, make this soup is light and,. Easily adaptable to serve as the flavor of the can, but i can ’ t as as. Carrots and fennel soup – a simple, vegan soup mostly absorbed using potatoes, carrots! To low you an idea of what other flavors to expect in German. Change of pace an ideal autumn soup using potatoes, flavoursome carrots and garlic and over... Large pot, add remaining water, and season with coriander and fennel and place a! 4 tablespoons butter over medium heat until mostly absorbed, actually the key to soup. My opinion actually the key to any soup, but i can ’ t as simple as it.! Favorite part of all is the Coconut milk, salt and pepper onion and garlic onion carrots. Style for a change of pace the carrots and fennel fennel along with onion garlic... Convenience of the can, but check below the recipe to low in all kinds spring. Moderate heat, stirring, until softened and beginning to turn golden or!, apples and fennel and place in a large pan over medium heat vegan soup soup heartier by adding,... Leek soup gets its creamy texture from being pureed, not from addition... I can ’ t get past the overwhelming taste of salt and chicken broth, onion carrots.